Personalized
A plan written for you
Training built around your history, equipment, schedule and goals — and adjusted as you progress.
1:1 Coaching
Personal coaching, built around your life
The highest level of support available at Building Your Body Coaching — personalized programming, individual nutrition guidance and direct communication with your coach.
What's included
How 1:1 coaching works
Nutrition
Individual nutrition guidance
Targets and habits set for your body and your week, with adjustments made from your actual data.
Communication
Direct access to your coach
Message your coach through the platform for form checks, questions and course corrections.
Accountability
Individual check-ins
Regular reviews of training, nutrition and progress so nothing drifts for weeks unnoticed.
MEET THE COACH BEHIND TEAM BYB
Coach Kales
Founder and coach, Building Your Body Coaching
Kaylee is the founder of Building Your Body Coaching and the coach behind the methodology in Team BYB.
- Evidence-based training you can actually trust
- Sustainable nutrition without guilt, restriction or crash dieting.
- Body recomposition as a long-term process, not a countdown.
- Education first, so progress does not depend on a coach forever.
Availability
Coaching spots are limited
1:1 coaching runs with a small roster so every client gets real attention. Start with an application and we'll be in touch about fit and availability.
Start Building Your Body Today
Your training, nutrition, progress, and support—connected through Building Your Body Coaching.
